What is the practice of mindfulness? Mindfulness is a meditation and relaxation technique that focuses your attention on the present moment. This includes calmly noticing thoughts, emotions, and sensations—without reacting to them or judging them as either good or bad. While mindfulness is not exclusively a Christian practice and is something that is practiced in…
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Being a Christian in college can be exciting, but also challenging. Many of your peers might judge the Christian way of life as outdated or even hateful, and you might find academic obstacles when learning about world views that differ from your own. You also have a lot that is competing for your time and…
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Christian women today face many challenges, and it’s understandably difficult to get through these hard times on your own. The good news is that you don’t have to. Christian counseling for women provides a safe, faith-based environment for helping you overcome whatever problems you are facing. Whether you want help talking through a difficult life…
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Are you thinking about seeing a Christian counselor in Raleigh, NC but feel ashamed because you see this as a sign that something is off about your faith? As Christians, we know that we should rely on Jesus, and we believe that He can help us get through anything. We might see our inability to…
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Every day, we’re surrounded by tasks and distractions. It’s easy to become overwhelmed by the many to-do’s. For those dealing with a busy mind with thoughts that can’t seem to settle, it can be difficult to find something that can calm your body and mind and refocus your spirit. Having a technique that helps you…
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Trauma comes in many forms, and the effects of trauma can feel like an undefeatable enemy that leaves you bogged down in despair, anxiety, confusion, and difficulty dealing with the challenges of day-to-day life. The goal of Christian trauma therapy is to offer hope for those who feel hopeless, peace for those who are fearful,…
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Have you ever felt overwhelmed, defeated, or lost when dealing with ongoing struggles against unhealthy mindsets or behaviors? Do you want to find freedom, but don’t know where to start? Maybe you’ve tried to “fix” the problems yourself by focusing on the outward behaviors, just to find yourself frustrated even more because the lasting change…
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Maybe you’ve heard about Christian counseling. Maybe you’ve been looking for Christian counseling in Raleigh NC, but you’re not exactly sure what it looks like. You might have worked with a Christian counselor in Raleigh NC previously but are looking for a new one who is a better fit. For Sojourner Counseling, here’s what we…
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There are many options for types of counselors and therapists. You might have stumbled across this blog because you searched “Christian counselor near me”. With all the choices, why should you consider working with a Christian therapist? Here are five reasons you might consider working with a faith based counselor: A Christian Counselor Uses a…
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Many people struggle with negativity or negative thinking. There is even a name for this sort of outlook, pessimism. However, the roots of negative thinking can stem from early life experiences, trauma, stress, discouragement, anxiety, spiritual battles, and other factors. Whatever the cause, negativity impacts an individual’s mental, spiritual, emotional, physical and relational well-being. Christian…
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