In recent years, you might have heard of Eye Movement Desensitization and Reprocessing (EMDR). If so, you might be wondering what it is and how it works. This article will help provide further information about EMDR and how it can be a beneficial therapy approach for anyone struggling with depression, anxiety, trauma & PTSD, grief,…
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Understanding and supporting our children’s emotional health is as crucial as caring for their physical health. As kids and teens develop and grow, shifts in friendships, social expectations, academic pressures, and hormonal changes can bring about a wide- range of emotions and challenging behaviors. As parents attempt to ride out the ebb and flow of…
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You might be convinced that you want to strengthen your boundary, but doing so can be a whole other battle. When you’re a Christian, it’s even more important that our boundaries align and honor God. We want to help you evaluate your boundaries with six reflective questions that can help you do just that. While…
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As a Christian woman, there are many demands on your plate. With a little work on boundaries, you can find new ways to manage the important areas of your life.
Establishing boundaries for parenting is key in fostering a healthier family and a healthier you. This blog will suggest ideas to help you set new boundaries .
Every year, we wait with eager expectation for the beginning of a new year. It’s the hope of starting over and doing a new thing.
Let’s face it: the holidays can be enjoyable, yet stressful. Some of us look forward to the holidays. Some of us dread the holidays. The holidays can bring up past delightful memories, inspiring joy and happiness. For some of us, holidays bring up feelings of hurt, pain, and sadness. Holidays can bring both positive and negative emotions! If you’re in the camp of experiencing negative emotions, you want to be prepared for potential situations that may arise. Here are some potential tidbits to help you navigate potential triggers as a Christian during the holidays.
If you looked into mental health at all, you might have seen mental health professionals using the word counselor. Some may use the word therapist. For us, these words can often be interchangeable and don’t have much distinction. (Think about how someone can say drink versus beverage.) Because our training can come from various backgrounds, you may see different titles. Whether a counselor or a therapist, you can expect them to have some basic qualifications.
It’s no secret that “mental health” has become an increasing topic of interest and buzzword in today’s world. It’s in the news; you see those close to you struggling with mental health. You’ve probably seen it discussed on social media. But how are Christians to think about mental health? Does the Christian faith or the…
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