How to Understand Bilateral Stimulation in EMDR Therapy
What is bilateral stimulation? If you’re interested in learning more about Eye Movement Desensitization Reprocessing (EMDR) Therapy, then you might want an answer to this question. First, let’s define the word, “bilateral.” Bilateral means, “affecting both sides.” Bilateral stimulation uses various stimuli, such as eye movements, sounds, and tapping to activate both hemispheres of the brain. In…
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