Tag: mindfulness

Christian Counseling in Raleigh, NC

students and mindfulness

Back to School: 3 Mindfulness Tools for Students

Students of all ages have a lot to keep up with, so it’s good to be prepared. When getting ready for the new school year, you ensure that you have the right school supplies and everything else that’s necessary to succeed. What about tools for staying on track during lessons, getting assignments done on time,…
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mindfulness as a christian

How to Practice Mindfulness as a Christian

What is the practice of mindfulness? Mindfulness is a meditation and relaxation technique that focuses your attention on the present moment. This includes calmly noticing thoughts, emotions, and sensations—without reacting to them or judging them as either good or bad. While mindfulness is not exclusively a Christian practice and is something that is practiced in…
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