In recent years, you might have heard of Eye Movement Desensitization and Reprocessing (EMDR). If so, you might be wondering what it is and how it works. This article will help provide further information about EMDR and how it can be a beneficial therapy approach for anyone struggling with depression, anxiety, trauma & PTSD, grief,…
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You might be convinced that you want to strengthen your boundary, but doing so can be a whole other battle. When you’re a Christian, it’s even more important that our boundaries align and honor God. We want to help you evaluate your boundaries with six reflective questions that can help you do just that. While…
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If you looked into mental health at all, you might have seen mental health professionals using the word counselor. Some may use the word therapist. For us, these words can often be interchangeable and don’t have much distinction. (Think about how someone can say drink versus beverage.) Because our training can come from various backgrounds, you may see different titles. Whether a counselor or a therapist, you can expect them to have some basic qualifications.