Tag: Christian counseling

Christian Counseling in Raleigh, NC

perfectionism

How to Understand and Overcome Perfectionism

Sometimes perfectionism can make you stand out in a good way. Maybe you’re the top of your class, or maybe you’ve gained that promotion that other people were after. Other times, perfectionism can keep you from success because of a fear of failure, cause problems in your relationships, or lead to symptoms of anxiety and…
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depression in teens

How to Notice Signs of Depression in Teens & What Parents Can Do to Help Them

Is my teen depressed? For parents of teens, it can be difficult to know how to differentiate between depression and your average teenage growing pains. It can be normal for teens to experience some moodiness due to hormonal changes, peer pressure, and academics—to name a few.  However, if these low moods are consistent and impact…
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childhood attachment

How to Develop a Secure Attachment with Your Child

Have you heard of Attachment Theory? This theory suggests that babies are born with the need to form a secure bond with their caretakers. Moreover, the formation of this bond throughout all childhood effects the child’s future relationships. Ideally, the child develops a secure attachment style, but that isn’t the only possibility.  Types of attachment…
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students and mindfulness

Back to School: 3 Mindfulness Tools for Students

Students of all ages have a lot to keep up with, so it’s good to be prepared. When getting ready for the new school year, you ensure that you have the right school supplies and everything else that’s necessary to succeed. What about tools for staying on track during lessons, getting assignments done on time,…
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back to school

Back to School: How to Make New Friends for Sixth and Ninth Graders

Usually, sixth graders are transitioning from elementary school to middle school, and ninth graders are going from middle school to high school. For this reason, being a sixth- or ninth-grader can come with all kinds of challenges, including making new friends. Looking for some tips? Here are some things that you can try!  Making Friends…
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back to school and the importance of sleep

Back to School: The Importance of Sleep

Buying school supplies, getting organized, and touring the classroom before the big day are all great ways to get ready for the new school year—but that’s not all. It’s also important to ensure that your child or teen has a regular bedtime routine that makes time for adequate amounts of sleep. Do you want to…
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college freshman

Back to School: Christian Advice for College Freshman

Every life goes through times of transition, and by now, you’ve been through a few of them yourself. These times help you grow into the person that God created you to be. Graduating from high school and starting college is one of these monumental times, and just as God was with you in times past,…
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college students back to school

Back to School: Navigate School Stress as a College Student

Juggling multiple classes, preparing for exams, and navigating relationships can take their toll on even the most resilient person. Whether you’re entering your freshman year of college or you’ve been at this for a few years, it’s always a good idea to have some effective ways of dealing with stress. If you want to be…
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getting ready for back to school

Back to School: Ways to Help Kids and Teens Prepare for a New School Year

As the summer comes to a close, it’s time to trade out those swimming suits for school uniforms and backpacks—and that’s the easy part. Going back to school can come with a lot of challenges, but there are things that you can do as a parent to make this transition a smoother one. Whether you…
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safety for kids

Safety: What Kids Need from Their Parents

The world is full of hazards, so for a parent who wants to keep their children and teens safe, it can be difficult to know where to start. In this article, we divide the safety needs of children and teens into two categories: physical and emotional. Each section provides some practical things that you can…
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