What is EMDR therapy for children? Eye movement desensitization and reprocessing, or EMDR for short, is an effective treatment for trauma. Not only is this a popular therapy for adults, but also for children. This therapy is used to help children process traumatic memories and emotions. How does EMDR therapy for children work? In a…
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In today’s fast-paced world, online Christian Therapy provides the flexibility and accessibility many seek through online therapy. While this modern approach comes with numerous advantages, starting something new can sometimes feel daunting, particularly when it’s about addressing personal issues. If you’re considering beginning therapy for the first time or transitioning from in-person to virtual sessions,…
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Experiencing seasonal depression or seasonal affective disorder (SAD) can feel like trudging through a thick winter storm. You seem unable to find your way forward while weighed down by an invisible burden. Sometimes, you manage to push through a few steps. Other times you stumble backward. Sometimes you can’t bear to move another inch. If…
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What is bilateral stimulation? If you’re interested in learning more about Eye Movement Desensitization Reprocessing (EMDR) Therapy, then you might want an answer to this question. First, let’s define the word, “bilateral.” Bilateral means, “affecting both sides.” Bilateral stimulation uses various stimuli, such as eye movements, sounds, and tapping to activate both hemispheres of the brain. In…
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When you text your friend, and they don’t text back, then they must be mad at you. When you’ve been busy and your husband doesn’t wash the dishes that are piling up, then he must not care about you. When you put in those extra hours, your wife should know that you want to relax…
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By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work (Genesis 2:2). As God’s creation, we look to our Creator for all things. Even so, living in this world comes with its fair share of challenges, and sometimes we can become…
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With the click of a mouse or the tap of the finger, you can access almost anything nowadays—including professional Christian therapists in Raleigh. However, that doesn’t mean that starting therapy is always easy. Maybe you’re concerned about fitting something else into your schedule, or maybe you’re having a hard time finding a local Christian counselor. If…
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Reliving painful memories, fear and anxiety, sadness, agitation, and emotional numbness are all common signs of trauma—an emotional response to harmful or life-threatening circumstances. However, trauma isn’t purely mental or emotional. In fact, you might feel like you’ve completely moved on from a traumatic experience, all the while your body is telling a different story. …
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Sometimes perfectionism can make you stand out in a good way. Maybe you’re the top of your class, or maybe you’ve gained that promotion that other people were after. Other times, perfectionism can keep you from success because of a fear of failure, cause problems in your relationships, or lead to symptoms of anxiety and…
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Is my teen depressed? For parents of teens, it can be difficult to know how to differentiate between depression and your average teenage growing pains. It can be normal for teens to experience some moodiness due to hormonal changes, peer pressure, and academics—to name a few. However, if these low moods are consistent and impact…
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