While there are benefits to all forms of counseling, people of faith find that the holistic approach offered by Christian counseling suits their needs better. What is this holistic approach, and why do Christian counselors consider it important? It all comes down to the understanding that you are more than a mind and a body,…
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When is the best time to start Christian counseling for women? This answer can vary from person to person, but many women find that summer is the right time for them. While summer can be joyful and fun, it can also be stressful, and there are issues that women face in particular that can worsen…
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Starting therapy can be challenging for both the parents and their children or teens. However, many people find that beginning therapy can be easier and more beneficial when done in the summer months. Maybe you will too! Here are some reasons why you might opt for starting child and teen therapy in the summer, along…
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Shame can be a nearly crippling emotion for many people, leading to feelings of worthlessness, a lack of confidence, and at times can cause people to be overly critical of themselves and others. For Christians, shame can take on other forms as well. For example, shame might make you feel afraid of God or disconnected…
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Do you want to begin therapy and want to be sure that your Christian faith is not only respected but also incorporated into the healing process? While choosing a Christian therapist is a great starting point, it’s also important to discuss your faith with the therapist before beginning your counseling sessions. In this article, you…
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As Christians, we know that we should do our best to mirror Christ in all things that we do. However, when emotions run hot, this can be challenging for us. This can be especially true when we have to confront others who are harmful to us, to others, or to themselves. Do you struggle with…
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There are many forms of Christian counseling in Raleigh, NC, including Eye Movement Desensitization and Reprocessing (EMDR) therapy. This is a therapy for processing traumatic memories that encourages your brain to undergo a natural and effective healing process. EMDR therapy is a useful resource for PTSD, anxiety, depression, eating disorders, obsessive-compulsive disorders, and more. While…
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Are you struggling with worry, fear, or a general sense of dread and unease? Anxiety is a thief that robs you of your peace and joy. Thankfully, God in His mercy provides us with many ways of dealing with anxiety, like scripture reading and prayer. In this article, we are going to look at Psalm…
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“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” You might be familiar with the “Serenity Prayer,” but this can be easier said than done. It can feel nearly impossible to accept things that cause us pain, so…
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What is the practice of mindfulness? Mindfulness is a meditation and relaxation technique that focuses your attention on the present moment. This includes calmly noticing thoughts, emotions, and sensations—without reacting to them or judging them as either good or bad. While mindfulness is not exclusively a Christian practice and is something that is practiced in…
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