A Holistic Approach to Therapy: Christian Counseling
While there are benefits to all forms of counseling, people of faith find that the holistic approach offered by Christian counseling suits their needs better. What is this holistic approach, and why do Christian counselors consider it important?
It all comes down to the understanding that you are more than a mind and a body, but also a soul. Christian counseling considers all aspects of your being, using biblical principles and faith-based support. When combined with various therapeutic approaches, Christian counseling can be useful in helping you with a variety of mental, emotional, and spiritual health concerns.
Faith-Based Understanding of Human Behavior and Emotions
Christian counseling utilizes modern psychological advancements and therapies, but it doesn’t stop there. While secular therapies focus on outward symptoms, Christian counseling considers the spiritual needs of their clients—needs that provide a root cause for the various emotional and behavioral troubles that people face:
- You will find a safe and supportive space for exploring your thoughts, emotions, and beliefs within the context of your faith.
- Gain faith-based insights to help you better understand yourself, others, and your relationship with God.
- Develop useful skills for clearer thinking, healthy decision-making, and challenges with your faith.
Spiritual, Psychological, Physical, and Relational Perspectives
The holistic approach offered by Christian counselors is based on the understanding that people are made up of mind, body, and spirit. With this perspective, your Christian therapist will develop an approach to healing that meets all of these needs:
- Spiritual Wellness: Christian insights can help you discover your personal life’s purpose while encouraging self-reflection and spiritual growth in an atmosphere of compassion and support.
- Emotional Wellness: There are many factors that contribute to a person’s mood, coping mechanisms, and self-regulation. Christian therapists consider physiological factors along with spiritual needs to help you find healing at the source.
- Psychological Wellness: Faith-based approaches to unhealthy thought patterns, perceptions, and behaviors can help you process and move on after painful and traumatic experiences.
- Physical or Somatic Wellness: Your mental health can come with physical symptoms, such as stomach pain, headaches, sleep troubles, and other somatic symptoms. During therapy, you can work to reduce or eliminate these somatic responses.
- Relational Wellness: By encouraging your connection to God, Christian counseling can help you heal from relational wounds that make it difficult for you to form healthy relationships with friends, family members, co-workers, and others.
Application of Biblical Principles
Christian counseling utilizes a variety of therapeutic practices, including EMDR therapy, CBT therapy, and others. These therapies are enhanced by brining faith into these sessions. This can include using scripture to redirect harmful thoughts, prayer to soothe anxiety, and more.
Christian counselors also respect faith-based values. They are here to encourage you to apply the teachings of Christ to your life so that you can grow in your relationship with God. Some of the biblical perspectives that are honored by Christian counselors include:
- The Love of God
- Compassion and Forgiveness
- Self-Accountability and a Healthy Self-Image
- The Importance and Power of Prayer
Types of Holistic Christian Counseling in Raleigh
You might be wondering what types of counseling are available from Christian therapists in Raleigh, NC. Just like secular therapy, you can find help with all mental and emotional health concerns that people face. For example, Sojourner Counseling provides affordable Christian counseling in Raleigh for:
Interested in Holistic Christian Counseling in Raleigh, NC?
You are not just a brain and a body. You are a soul with a spirit that needs to be healed as well, and Christian therapists in Raleigh provide the tools you need for holistic wellness. Do you want to learn more about this counseling approach, or would you like to schedule an appointment with the local Raleigh, NC Christian counselors at Sojourner Counseling? Reach out to us today, and we will be more than happy to answer all your questions!