Do you need help but going in-person counseling doesn’t work for you or your family?
Are you looking for a convenient online therapist?
Do you want to do therapy from the comfort of your own home?
It’s already hard enough to take the first step to begin therapy. You’re ready to start and now, the ease and accessibility of counseling becomes an issue. Whether it takes too long to drive to the office, you’ve got a busy schedule, you’re more comfortable in your own home, or you’re located outside of the US, doing online therapy has never been easier for you to get the help you or your child needs.
The Benefits of Online Therapy
1. Convenient: Online therapy allows you to attend counseling sessions from anywhere in the state of North Carolina or some places outside the US. Whether it’s a busy schedule, not wanting to make the drive to an office, desiring the comfort of your own home, or not having access to a counselor who can provide what you need in your area, online therapy allows you to move beyond your current circumstance and expands the possibilities of doing therapy.
2. Easy to Access: Online therapy can be done from almost anywhere in the world, whether you’re in a city or in a rural area. We know that you want to find a good fit for you or your child. We want to help you find that “right fit”. With online therapy, we can now be a part of your options. Location is no longer a barrier to the compassionate counseling you or your child needs.
3. Privacy / Confidentiality: Privacy and confidentiality are important to us. Our virtual therapy platform keeps sessions and personal information safe and secure. Working with our online therapists, your or your child’s conversations will remain confidential.
4. Flexible: Doing virtual therapy means more flexible options for you. Whether it’s school, extracurriculars, work obligations, or whatever commitments might get in the way, we want to make this process easy for you. Our online platform allows you to choose a time that works for you and your therapist. We have scheduling options available in the morning, afternoon, and evening.
Does online therapy work?
Many clients wonder if online therapy is as effective as in-person therapy.
The good news is that various research studies have shown online therapy to be as effective as in-person therapy for a number of mental health concerns. Some examples of these findings include: · In 2018, the Journal of Affective Disorders evaluated several studies comparing the effectiveness of online therapy to in-person therapy for clients seeking treatment for depression and anxiety. The study showed online therapy to be as effective as in-person therapy. · The Journal of Telemedicine and Telecare conducted a review of studies and showed that virtual therapy was effective for treating PTSD, OCD, and eating disorders. · A review by the Journal of Medical Internet Research evaluated over 45 studies and concluded that virtual counseling was effective for treating depression, anxiety, and stress. Many studies noted these benefits, as well as cutting down on travel time and costs, greater flexibility and ease with scheduling, and widening choices for therapists.
Common Questions about Online Therapy
What platform will I or my child use for sessions?
We use a secure, HIPPA-compliant platform called My Best Practice. When you sign up for sessions, you’ll receive a link to the client portal to complete all the intake paperwork online. You’ll use this for pretty much anything—messaging your counselor, rescheduling appointments, accessing and uploading any documents, paying for sessions, and attending sessions. You’ll receive reminders from My Best Practice two days before your session and a link to access your telehealth session within the hour before your scheduled appointment time. We’ve chosen this platform with you in mind to make your online therapy experience seamless and easy.
Does teletherapy work for everyone?
While teletherapy has many benefits, it’s important to note that it’s not recommended for everyone. You or your child may prefer the in-person connection that in-office counseling allows. Additionally, some issues or mental health conditions should be addressed through in-person sessions. You may discuss any concerns you have about online sessions with your counselor; your therapist will let you know if online therapy is not recommended based on your or your child’s circumstances.
What if I or my child starts online therapy and doesn’t like it?
That’s completely okay. Again, some people may prefer to be in-person. If this becomes the case, talk to your online therapist about meeting in the office.
Can I start in person and then move online?
Talk to your or your child’s therapist about the desire to complete the first few sessions in person and then move online. Some clients prefer to make the initial session or two in person and then move to online sessions.
What if I live outside the state of NC?
If you currently live in the US, we’re only able to see clients within the state of North Carolina. Because each state has its own rules about therapy, our NC licensing board allows us to see clients within the state.
If you’re located outside the US, please contact our office. We’re able to serve some global workers or TCK clients depending on your current location.
Begin Online Therapy in NC
If you’re ready to start online therapy in NC, Sojourner Counseling is here to begin this counseling journey with you. Your days of looking for the right fit in your area or trying to figure out how you’ll fit in the drive to the office are finished. You can trust that we’ve successfully seen many clients online and are ready to begin working with you or your child too!
Our Sojourner Counseling therapists work with a variety of ages and different issues. We’re able to provide a number of services and specialize in the following through online therapy: anxiety treatment, child therapy,PTSD treatment and trauma therapy, Christian counseling, and counseling for global workers.
To start your counseling journey, follow these simple steps:
Get StartedSchedule an appointment online today!
Meet with one of our professional online counselors.
Start finding healing and renewal through online therapy!